▶ Watch the original on InstagramFrom @mikerholland on Instagram
Tai Chi-inspired Morning Mobility Routine
This video details a daily Tai Chi-inspired morning movement routine, highlighting its benefits for mobility and mindset, while also clarifying the actual methods used for significant weight loss.
Target muscles
ShouldersKneesTrunkFull Body
Steps
- 1.Lymphatic Hops – 60 seconds
- 2.Body Waves – 60 seconds
- 3.Trunk Twists – 60 seconds
- 4.Arm Swings – 60 seconds
- 5.Dead Arms – 60 seconds
- 6.Golf Swings – 60 seconds
- 7.Marches – 60 seconds
- 8.Ballet Squats – 60 seconds
- 9.Horseback Stance – 60 seconds
The video and its content belong to @mikerholland. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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