▶ Watch the original on YouTubeFrom @strongundflex on YouTube
Hip Flexor Stretch & Strengthen
This video provides 3 simple exercises for beginners to stretch and strengthen tight hip flexors at home, including lunges, seated leg extensions, and frog pose stretches.
Target muscles
Hip FlexorsPsoasIliacusRectus Femoris
Equipment
Yoga mat (optional)
Steps
- 1.Lunge to open hip flexors
- 2.Seated leg extension to train hip flexors
- 3.Frog pose for deep hip flexor stretch
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