▶ Watch the original on InstagramFrom @mylene_miletto on Instagram
Pre-workout Flexibility and Mobility Routine
The video emphasizes that strength training does not cause stiffness and introduces a 10-minute pre-workout routine to improve flexibility and mobility, hinting at a future release that will revolutionize flexibility and mobility training.
Target muscles
Full BodyHipsShouldersSpineHamstrings
Equipment
None
Steps
- 1.Start with dynamic stretches to warm up major joints.
- 2.Perform controlled movements to increase range of motion.
- 3.Focus on areas commonly tight from strength training.
- 4.Hold stretches briefly, avoiding static holds before heavy lifting.
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