▶ Watch the original on InstagramFrom @svengirlando on Instagram
10-Minute Hip Fix Routine
This video presents a detailed 10-minute hip mobility and strength routine designed to improve hip health, prevent injuries, and alleviate lower back pain.
Target muscles
Hip FlexorsGlutesHamstringsAdductorsDeep Rotators
Equipment
Kettlebell
Steps
- 1.Hip CARs (Controlled Articular Rotations)
- 2.90/90 Hip Switch
- 3.Loaded Pigeon
- 4.Single Leg RDL (Romanian Deadlift)
- 5.Copenhagen Adductor Plank
- 6.Cossack Squat
The video and its content belong to @svengirlando. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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