▶ Watch the original on InstagramFrom @michellevlau on Instagram
Lower Body Warm-up
This video provides a 5-minute lower body warm-up routine designed to improve hip mobility, hamstring activation, ankle range of motion, and lateral hip stability for a better leg day.
Target muscles
HipsHamstringsAnklesGlutes
Equipment
None
Steps
- 1.Perform dynamic movements targeting hip mobility.
- 2.Include exercises for hamstring activation.
- 3.Focus on movements that improve ankle range of motion.
- 4.Incorporate exercises for lateral hip stability.
The video and its content belong to @michellevlau. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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