▶ Watch the original on InstagramFrom @mikahdiazcruz on Instagram
Muay Thai Leg Workout
This video features a Muay Thai-inspired leg workout, designed as a cardio or burnout session, with specific exercises like kicks, teeps, jump squats, and lunges.
Target muscles
QuadricepsHamstringsGlutesCalvesCore
Equipment
No equipment needed
Steps
- 1.Perform kicks for 45 seconds.
- 2.Perform checks for 45 seconds.
- 3.Perform check to kick for 45 seconds.
- 4.Perform teeps for 45 seconds.
- 5.Perform kick to teep for 45 seconds.
- 6.Perform jump squat to sprawl for 45 seconds.
- 7.Perform pulse jumping lunges for 45 seconds.
The video and its content belong to @mikahdiazcruz. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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