▶ Watch the original on InstagramFrom @jordanyeohfitness on Instagram
3-Minute Intense Ab Routine II
This video features a quick 3-minute intense ab routine that viewers can save and follow along with, recommending it be done once a week, and offers more home and gym programs upon commenting 'TRAIN'.
Target muscles
Rectus AbdominisObliquesTransverse Abdominis
Equipment
Exercise mat (optional)
Steps
- 1.Perform a series of intense ab exercises for 3 minutes.
- 2.Follow along with the instructor's movements and pace.
- 3.Maintain proper form to maximize effectiveness and prevent injury.
The video and its content belong to @jordanyeohfitness. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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