▶ Watch the original on InstagramFrom @paragonfitwear on Instagram
Full Body Plate Workout
This video demonstrates a simple yet effective full-body plate workout routine consisting of four exercises performed for 3 rounds, suitable for home use.
Target muscles
QuadsGlutesHamstringsCoreShouldersBack
Equipment
Weight plate (25 lb suggested, adjustable)
Steps
- 1.Halo squat: Hold plate, circle around head, then squat. Repeat 10 times.
- 2.Alternate knee drive squat: Hold plate, squat, then drive one knee up towards chest. Alternate legs. Repeat 10 times.
- 3.Ground to overhead: Start with plate on ground, lift to overhead position. Repeat 10 times.
- 4.Front raise squat: Hold plate, squat, then perform a front raise with the plate. Repeat 10 times.
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