▶ Watch the original on InstagramFrom @shainamarie.b on Instagram
Full Body Dumbbell Workout
This video presents a full-body workout routine using only one dumbbell, designed to be performed for 40 seconds of work followed by 20 seconds of rest for 4 rounds.
Target muscles
Full BodyLegsCoreUpper Body
Equipment
1 Dumbbell
Steps
- 1.Perform each exercise for 40 seconds of work.
- 2.Rest for 20 seconds after each exercise.
- 3.Complete 4 full rounds of all exercises.
The video and its content belong to @shainamarie.b. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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