▶ Watch the original on InstagramFrom @marielaxfit on Instagram
Full Body Plate Workout – Part 2
This video showcases a full-body plate workout routine, including exercises like halo with alternating knee drive, alternating forward lunge with twist, RDL to upright row, and wood chops, to be completed in 3 rounds at home.
Target muscles
shoulderscorelegsglutesbackarms
Equipment
weight plate
Steps
- 1.Perform Halo + alternating knee drive x10
- 2.Perform Alternating forward lunge with twist x10
- 3.Perform RDL to upright row x10
- 4.Perform Wood chops x10
The video and its content belong to @marielaxfit. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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