▶ Watch the original on InstagramFrom @winnesworld on Instagram
20-Round Plate Workout with Running
This video details an intense 20-round plate workout featuring a 4,3,2,1 rep scheme, alternating sides each round, and a 400-meter run every five rounds, designed for a full-body challenge with minimal equipment.
Target muscles
Full BodyLegsShouldersCoreCardiovascular System
Equipment
Weight plate (45lbs for men, 25/35lbs for women)Running space
Steps
- 1.Perform 4 reps of a plate exercise (e.g., plate ground-to-overhead, plate squats, plate lunges).
- 2.Perform 3 reps of a plate exercise.
- 3.Perform 2 reps of a plate exercise.
- 4.Perform 1 rep of a plate exercise.
- 5.Start each new round on the opposite side of the plate.
- 6.After every 5 rounds, run 400 meters.
The video and its content belong to @winnesworld. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
Save videos like this with ReelSave
Share any reel to ReelSave and get a card like this one — in your own library, searchable, next to everything else you save.
