▶ Watch the original on InstagramFrom @carterstockcoaching on Instagram
Abdominal Training
This video debunks common myths about ab training and provides a comprehensive guide on how to effectively build thick, 3D abdominal muscles through specific exercises, proper frequency, and progressive overload.
Target muscles
Rectus AbdominisObliquesTransverse Abdominis
Equipment
Cable machinePull-up barAb wheelStability ball
Steps
- 1.Perform heavy weighted cable crunches, progressively adding weight.
- 2.Execute controlled hanging leg raises, focusing on slow eccentric movement.
- 3.Utilize ab wheel or stability ball rollouts for full core engagement.
- 4.Incorporate planks and stomach vacuums for a tighter waist and better control.
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