▶ Watch the original on InstagramFrom @kayseason on Instagram
Full Body Snatched Workout
This video showcases a full-body workout routine featuring various dumbbell exercises like squats, swings, snatches, lunges, halos, and plank drags, emphasizing light weights and hydration.
Target muscles
quadsgluteshamstringscoreshouldersback
Equipment
dumbbellskettlebell (optional)
Steps
- 1.Perform squat to twist with dumbbells.
- 2.Execute dumbbell swings.
- 3.Perform dumbbell snatch on each side.
- 4.Do reverse lunge with knee drive on each leg.
- 5.Complete dumbbell halo (or kettlebell halo).
- 6.Finish with dumbbell plank drags.
The video and its content belong to @kayseason. This card was created by ReelSave's AI from the public Instagram post, and may contain mistakes — check the original video. Creator? Ask us to remove this card
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