▶ Watch the original on InstagramFrom @arielyu.fit on Instagram
Dumbbell Sumo Squat
This video provides instructions on how to effectively target the glutes during a dumbbell sumo squat by focusing on dumbbell position, torso posture, stance width, foot angle, and load path.
Target muscles
GlutesQuadsAdductors
Equipment
Dumbbell
Steps
- 1.Hold a dumbbell with both hands between your legs.
- 2.Stand with feet 1.5 times shoulder-width apart, toes at 45 degrees.
- 3.Maintain a slight forward lean.
- 4.Squat down, allowing the dumbbell to fall slightly behind the midline.
- 5.Keep your hands slightly inward.
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