▶ Watch the original on InstagramFrom @strengthacademynyc on Instagram
Lunges (Lateral, Reverse, Front)
This video provides essential tips for women over 40 on how to correctly perform lateral, reverse, and front lunges to improve balance, knee comfort, hip stability, and glute engagement.
Target muscles
QuadricepsHamstringsGlutesAdductorsCore
Equipment
None (bodyweight)Dumbbells (optional)
Steps
- 1.For Lateral Lunge: Avoid collapsing into the movement and losing hip control, focus on controlled descent.
- 2.For Reverse Lunge: Use a wide stance, like “railroad tracks”, instead of stepping on a tightrope for better balance.
- 3.For Front Lunge: Create enough space between your feet for balance and stability, ensuring a stable base.
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