▶ Watch the original on InstagramFrom @arielyu.fit on Instagram
Dumbbell Sumo Squat
This video explains the proper form for a dumbbell sumo squat, including dumbbell position, torso posture, stance width, foot angle, and load path, to maximize glute activation and minimize lower back strain.
Target muscles
GlutesQuadsAdductors
Equipment
Dumbbell
Steps
- 1.Hold a dumbbell with both hands, hanging between your legs.
- 2.Set your feet about 1.5 times shoulder-width apart, with toes pointing outward at 45 degrees.
- 3.Maintain a slight forward lean in your torso.
- 4.Squat down, allowing the dumbbell to fall slightly behind the midline.
- 5.Keep your hands slightly inward to keep the load closer to your center of mass.
- 6.Return to the starting position by extending your hips and knees.
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