Weighted Carries Walk

Target muscles

Equipment

Steps

1. 1.Start with a 5-minute warm-up walk.
2. 2.Perform 1 minute of double carry, holding weights in both hands.
3. 3.Perform 1 minute of single carry with the weight in the left hand.
4. 4.Perform 1 minute of single carry with the weight in the right hand.
5. 5.Perform 1 minute of 90-degree hold, holding weights with elbows bent at 90 degrees.
6. 6.Perform 1 minute of bicep hold, holding weights in a bicep curl position.
7. 7.Repeat steps 2-6 for a second round (total 10 minutes of exercises).
8. 8.Finish with a 5-minute cool-down walk.