▶ Watch the original on InstagramFrom @anarsegarra on Instagram
Home Chest Workout
Ana Segarra presents a home chest workout routine, encouraging daily or thrice-weekly consistency for achieving fitness goals, also identifying herself as a nutritional and training coach.
Target muscles
Pectoralis MajorPectoralis MinorTricepsAnterior Deltoids
Equipment
BodyweightChair/Table (optional)Pillow/Resistance Band (optional)
Steps
- 1.Perform push-ups with hands wider than shoulder-width apart.
- 2.Do incline push-ups using a raised surface like a chair or table.
- 3.Execute decline push-ups with feet elevated on a chair or bench.
- 4.Try diamond push-ups for triceps and inner chest focus.
- 5.Finish with chest squeezes using a pillow or light resistance band.
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