▶ Watch the original on InstagramFrom @niloufareen on Instagram
Abdominal Strengthening Exercises
This video explains that a protruding or loose belly isn't always due to fat, but often weak abdominal muscles, and provides exercises to strengthen them, promising significant changes in muscle strength and form within 30 days if done twice a week.
Target muscles
Rectus AbdominisObliquesTransverse Abdominis
Equipment
Yoga mat
Steps
- 1.Perform a variety of core exercises targeting different abdominal muscles.
- 2.Focus on proper form and controlled movements.
- 3.Engage your core throughout each exercise.
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