▶ Watch the original on InstagramFrom @johnny.despot on Instagram
Cheesy Beef Quesadillas
@johnny.despot · Mexican
This video provides a recipe for cheesy beef quesadillas with 50g of protein, detailing ingredients, nutritional information, and step-by-step cooking instructions.
Ingredients
- 1lb extra lean ground beef
- 3 low calorie tortillas
- 150g light marble cheese or any cheese of your choice
- 1 onion
- Tomato paste
- Low calorie spray
- Salt
- Pepper
- Garlic powder
- Paprika
- Chili powder
Steps
- 1.Spray a pan on medium heat with low calorie spray and add 1 diced onion.
- 2.After 2 minutes, add 1lb of beef, flattening it to cook quicker and sear better.
- 3.After 5-6 minutes, flip the beef, break it down, and mix with onions. Add seasonings, tomato paste, and water. Mix and set aside.
- 4.To a fresh pan on medium heat, spray lightly and add a low calorie tortilla, 25g cheese, 1/3 beef, and 25g cheese on top.
- 5.Flip the quesadilla and after 2 minutes, flip one more time (adjust for desired crispiness).
- 6.Repeat for the remaining two quesadillas and enjoy.
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