▶ Watch the original on InstagramFrom @teris_food_therapy on Instagram
Stuffed Plantains with Melted Cheese
@teris_food_therapy · Caribbean
This video showcases a recipe for stuffed plantains, offering a perfect balance of sweet, savory, and spicy Caribbean flavors, topped with melted cheese for ultimate comfort.
Ingredients
- Ripe plantains
- Ground meat (beef or pork)
- Onion
- Garlic
- Bell peppers
- Spices (cumin, paprika, oregano)
- Hot sauce (optional)
- Cheese (mozzarella or cheddar)
- Oil for frying
Steps
- 1.Peel and slice plantains lengthwise, then fry until golden brown.
- 2.Sauté ground meat with onion, garlic, bell peppers, and spices until cooked through.
- 3.Stuff the fried plantain halves with the seasoned ground meat.
- 4.Top generously with shredded cheese.
- 5.Bake or broil until the cheese is melted and bubbly.
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