▶ Watch the original on InstagramFrom @liliyummy on Instagram
Aubergine Schnitzel
@liliyummy · Mediterranean
This video demonstrates how to prepare a healthy and high-protein aubergine schnitzel with a tomato sauce, providing a step-by-step recipe and nutritional information.
Ingredients
- 2 Auberginen (Eggplants)
- Some flour
- Panko breadcrumbs
- Water
- 1 can peeled whole tomatoes
- Some olive oil
- 1 garlic clove
- Salt
- Pepper
- Mediterranean spices
- Basil (optional)
- Parmesan (optional)
Steps
- 1.Prick eggplants several times with a fork and bake in the oven at 200 °C for approx. 15 minutes.
- 2.Meanwhile, put tomatoes with some olive oil in a pot, crush them, and simmer briefly with garlic, salt, pepper, and Mediterranean spices.
- 3.Let eggplants cool slightly, remove the skin, and then flatten them finger-thick with a fork.
- 4.Mix some flour with water and spices to form a thick mixture.
- 5.First, coat the eggplants in the mixture and then bread them with Panko.
- 6.Fry with some olive oil until golden brown & crispy on both sides.
- 7.Spread tomato sauce on a plate, place aubergine schnitzel on top, and optionally top with Parmesan & fresh basil.
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